1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 16 December 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
- The importance of caffeine timing. (10:12)
- Making the mindset shift with it comes to diet/nutrition. (15:44)
- Busting the myths surrounding what high protein is. (17:57)
- The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
- The politicization of the Brittany Griner incident. (26:42)
- You should get paid what you EARN. (31:24)
- Shout out to The Rabbit Hole. (34:51)
- Is everything fake? (37:23)
- Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
- Is taking birth control halting your gains? (42:48)
- Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
- How LMNT contributes to greater milk production. (57:02)
- Combat juggling is a thing! (59:38)
- #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
- #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
- #Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02)
- #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)
Related Links/Products Mentioned
- NCI x Mind Pump
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Effect of Exercise on Sex Drive
- The origin of "randy"
- @hubermanlab Instagram Post on Caffeine Timing
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Biden slammed for swapping Russian 'Merchant of death' for WNBA's Griner: 'Most lopsided trade in history'
- United States Women's National Team earns more money from men's World Cup than its previous two women's tournaments
- Disney Has Always Been Woke - YouTube
- Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa.
- Doctor Carved His Initials on His Patients' Livers During Surgery
- Oral Contraceptive Use Impairs Muscle Gains in Young Women
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
- Chris Hemsworth Changed His Life After an Ominous Health Warning
- My Medical Choice – Angelina Jolie
- Combat Juggling - The World Juggling Federation
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
- Which is Best – Mobility or Stretching? – Mind Pump Blog
- Mind Pump #1550: How To Get Rich As A Personal Trainer
- Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- The Rabbit Hole (@watch_therabbithole) Instagram
- Jolene Brighten (@drjolenebrighten) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Dr. Andy Galpin (@drandygalpin) Instagram
- Marc Randolph (@thatwillneverwork) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered listeners' questions, but this was after a 58-minute introductory conversation. |
| 0:24.0 | We talked about fitness, studies, our lives, family life, and much more. |
| 0:29.0 | By the way, you can check the show notes for timestamps. |
| 0:31.0 | You can fast forward to your favorite part. |
| 0:33.0 | Also, if you want to ask a question that we might pick to answer on an episode like this one, |
| 0:37.0 | go to Instagram, at Mind Pump Media, and every Sunday we post a QUAH meme, |
| 0:42.0 | Qua meme, post your question or that. |
| 0:44.0 | If we like it, we'll pick it and we'll answer it on one of these episodes. |
| 0:48.0 | This episode is brought to you by some sponsors. |
| 0:50.0 | The first one is NCI. |
| 0:51.0 | This is a coaching certification course that teaches coaches and trainers how to become better, |
| 0:58.0 | but also teaches them how to build successful businesses. |
| 1:01.0 | And right now, you can enter to win an all-expense paid trip to hang out with us in Arizona in April, |
| 1:08.0 | and get a free course from NCI. |
| 1:11.0 | It's actually pretty cool. |
| 1:12.0 | It's a fun time. |
| 1:13.0 | They pay for everything. |
... |
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