1962: How to Hit a Deadlift PR in 30 Days
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 December 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
- Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)
- Ten Steps to Hit a Deadlift PR in 30 Days.
- #1 – Bump calories. (3:17)
- #2 - Aim for 8-9 hours of sleep. (8:31)
- #3- Deadlift hard/intense once a week. (11:40)
- #4 - Squat heavy once a week. (13:27)
- #5 - Hip thrust heavy once a week. (17:15)
- #6 – The third week, go light. (20:17)
- #7 - Train moderate intensity for the rest of the body. (26:41)
- #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
- #9 - 2 hours before, eat a meal, and drink water. (35:07)
- #10- Right before your lift prime like this. (39:04)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1952: How To Bulk The Right Way
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
- Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
- Theanine — Health benefits, dosage, safety, side ... - Examine.com
- Agmatine — Health benefits, dosage, safety, side ... - Examine.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pup, right? |
| 0:18.0 | Today's episode, we teach you how to hit a deadlift PR in 30 days. |
| 0:23.0 | No joke, if you follow these steps, a lot of you are going to hit brand new PRs in your deadlift. |
| 0:27.0 | We'd love to hear from you, by the way, when this works for you. |
| 0:30.0 | Now, this episode is brought to you by a sponsor, Zbiotics. |
| 0:34.0 | This is the world's first and only genetically modified probiotic drink to break down acetaldehyde in your gut. |
| 0:41.0 | All right, why is that important? |
| 0:42.0 | Well, when you drink alcohol, some acetaldehyde is released in your gut, gets in your bloodstream, |
| 0:46.0 | makes you feel like crap and ricks havoc on your health. |
| 0:49.0 | Well, Zbiotics fixes that. |
| 0:52.0 | That's why you drink Zbiotics, then you drink alcohol. |
| 0:54.0 | And in my experiences, I feel way better the day after. |
| 0:58.0 | So if you're health conscious, but you enjoy the occasional alcoholic beverage, Zbiotics, that's the way to go. |
| 1:03.0 | Go check them out. |
| 1:04.0 | Go to zbiotics.com. |
| 1:05.0 | That's Zbi-OT ICS.com. |
| 1:08.0 | For such Mind Pump, use the code MindPump22 for 10% off your first order. |
| 1:13.0 | Also, we've got a sale going on this month. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.