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Mind Pump: Raw Fitness Truth

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 9 December 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
  • Welcome to the world Dahlia Magdalena! (14:27)
  • Family pride. (20:24)
  • Moms are champions. (25:20)
  • Why are the guys embarrassed for James Cameron? (29:03)
  • Adam is a BIG corduroy guy. (36:24)
  • Recapping the Mind Pump Live event with Max Lugavere. (38:05)
  • When a conspiracy theory may be plausible. (42:52)
  • The meatball showdown! (46:45)
  • When will consumer spending slow down? (48:38)
  • How fatherhood changes the brain. (52:46)
  • An update for the Mind Pump Rental in Utah. (55:35)
  • Twitter is becoming AMAZING! (59:42)
  • Shout out to @realgame.athletics! (1:03:34)
  • #Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49)
  • #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
  • #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
  • #Quah question #4 - If all affiliates are vetted for "our interest," why do some get dropped? Did their product change? (1:18:54)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, hop, mite, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump. Right in today's episode, we answered listeners questions,

0:21.0

but this was after a 60 minute introductory conversation where we talk about fitness,

0:25.0

current events, studies, our lives, and much more.

0:28.0

By the way, you can check the show notes for timestamps.

0:30.0

If you want to fast forward to your favorite part.

0:32.0

Also, you want to ask a question that we can answer on an episode like this one.

0:36.0

Go to Instagram, at Mind Pump Media.

0:38.0

Every Sunday, we post a quay meme, so it's QUAH.

0:42.0

Under that post-requestion, if we pick it, it'll be on an episode like this one.

0:46.0

This episode is brought to you by some sponsors.

0:48.0

The first one is Vuri, the makers of some of the best at leisure,

0:51.0

where you'll find anywhere. It's comfortable. It looks great.

0:54.0

There's a wide variety of clothing. Go check this company out.

0:56.0

They're blowing up. Go to VuriClothing.com.

0:59.0

That's VU-O-R-I clothing.com forward slash Mind Pump.

1:02.0

And on that site, you'll get 20% off just because you listen to Mind Pump.

1:06.0

This episode was also brought to you by Butcherbox.

1:08.0

This is a company that brings grass-fed meats, wild caught fish, and more to your door.

...

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