1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 December 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
- Peak power is fueling Sal's PR kick. (16:09)
- Does age play a role in reaching PRs? (18:15)
- Do the guys want to live to 100? (22:27)
- Mind Pump Recommends Stutz on Netflix. (27:58)
- A low-sodium diet and its connection to insulin resistance. (33:43)
- Are you that desperate for attention?! (35:13)
- Address the root cause. (39:19)
- The drug wars are getting crazy! (44:43)
- Brain Blend + caffeine = awesomeness! (52:10)
- Shout out to @oldschoolbodybuildingsy! (53:00)
- #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)
- #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
- #ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51)
- #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
- (1:23:33)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
- @Squat_Univeristy Instagram post: 73-year-old squats 450 lbs!
- Chicken embryos grown with dinosaur-like lower legs | CBC News
- 100-year-old Tampa grandma sets Guinness World Record for weight lifting
- Watch Stutz | Netflix Official Site
- Low-salt diet increases insulin resistance in healthy subjects
- Woman caught at airport carrying boyfriend's ashes inside sex toy
- Idiocracy (2006) - IMDb
- University of Houston researchers working on fentanyl vaccine
- 3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby
- Criminal Violence in Mexico
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Z Press to take Your Shoulder Development to the Next Level
- MAPS Fitness Anabolic
- MAPS 15 Minutes
- What is NEAT and Why Should You Care About it? – Mind Pump Blog
- MAPS Symmetry
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@Squat_University) Instagram
- golden era body building (@oldschoolbodybuildingsy) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered live, callers, questions, but this was after a 55-minute introductory conversation, |
| 0:23.0 | where we talked about scientific studies, fitness, or lives, current events, |
| 0:27.0 | and much more. By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:32.0 | Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com. |
| 0:38.0 | This episode was brought to you by some sponsors. |
| 0:40.0 | The first one is Organify. They make organic plant-based supplements to improve performance and health. |
| 0:45.0 | Right now, this is your last chance to get their gold pumpkin spice. |
| 0:49.0 | It's seasonal, so once it's out, it's out. |
| 0:51.0 | It's great to take before going to bed. It's relaxing and it tastes delicious. |
| 0:55.0 | They also have their peak power supplements, something I helped design, which is great to use as a pre-workout. |
| 1:01.0 | Anyway, if you go to Organify.com, that's O-R-G-A-N-I-F-I.com forward slash Mind Pump. |
| 1:07.0 | In Use the Code Mind Pump, you'll get 20% off. |
| 1:10.0 | This episode was also brought to you by Ned. |
| 1:12.0 | They make hemp oil products that are high in CBD that you actually feel. |
| 1:17.0 | My favorite product is their brain blend. |
| 1:19.0 | It produces a euphoric creative feeling with a mix of cannabinoids that help enhance cognitive function with some botanicals in there. |
| 1:28.0 | Go check them out. Go to helloned.com. That's H-E-L-L-O-N-E-D.com forward slash Mind Pump. |
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