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Mind Pump: Raw Fitness Truth

1960: Four Different Types of Strength and How to Train for Them

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 December 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

  • Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)

 

  • The Four Different Types of Strength and How to Train for Them.

 

  •  #1 - Maximal strength. (6:06)
    • Lots of carryover to other types of strength and the real world.
    • Low reps and lifting heavy.
    • Best example: Powerlifter.
    • Phase 1: MAPS Programs.
    • Produces solid, hard-looking body.
  •  #2 - Explosive strength. (12:47)
    • How fast and hard your muscles can contract.
    • This makes you agile and athletic.
    • Involves proper technique and efficiency.
    • Best examples: Olympic lifters and sprinters.
    • Most misunderstood type of strength.
    • Lift lightweight fast for a few reps, but not to fatigue.
  •  #3 - Strength endurance. (22:52)
    • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
    • Best examples: Bodybuilder, running back, and CrossFit athlete.
    • Great for real-world work capacity.
    • Phase 3: MAPS Anabolic and Aesthetic.
    • Best for beginners.
    • Training gives you a great pump.
  •  #4 - Relative strength. (29:48)
    • How strong you are for your size.
    • Allows you to move your body through space.
    • Best examples: Gymnastics, wrestlers, and rock climbers.
    • Lots of skill acquisition.
    • Bodyweight exercises, balance exercises, and keeping body weight low.
  • The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:18.0

Today's episode we talk about strength in specifics, the four types of strength you can train for

0:23.0

and why they're all awesome and why they'll all help you produce the physique you're looking for.

0:27.0

Now, this episode was brought to you by one of our sponsors, LMNT.

0:31.0

They make an electrolyte powder that has the appropriate amount of sodium.

0:34.0

So, most of the other electrolyte powders on the market don't have enough sodium to give you the best performance,

0:39.0

the best pumps, and the best recovery.

0:41.0

LMNT does have the right amount of sodium and it also is not artificially flavored.

0:47.0

There's no calories.

0:48.0

It's great stuff. Go check them out. Go to drinklmnt.com forward slash mind pump.

0:52.0

Forward slash mind pump. And right now you'll get a free sample pack with any order.

0:57.0

Also, we have a new sale. It's the December special.

1:00.0

This one's a huge one. It's the at home holiday bundle. Check this out.

1:04.0

These are programs you do at home. So you need minimal equipment or no equipment.

1:08.0

Maps anywhere, map suspension, map prime, and the no BS six pack formula.

1:14.0

All of those, every single one combined together, $99.99.

1:19.0

That's the price of one program normally. But for $99.99, you get maps anywhere.

1:24.0

Maps suspension, maps prime, and the no BS six pack formula.

...

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