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Mind Pump: Raw Fitness Truth

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 December 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
  • Sal started another movement! (17:29)
  • Shout out to The Cheese Shop in Carmel, CA. (20:28)
  • The FDA is a racket! (25:13)
  • We don't choose supplements because they are cheap! (32:29)
  • Sal's ultimate dad hack. (36:33)
  • Who's the strictest father out of the Mind Pump crew? (39:11)
  • Going down the conspiracy theory rabbit hole. (43:28)
  • Public Goods goes the extra mile to align with their values. (56:20)
  • Shout out to @JailhouseStrong on Instagram. (57:06)
  • #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
  • #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
  • #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
  • #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right? In today's episode, we answered live caller's questions

0:21.0

that this was after a 57 minute introductory conversation

0:25.0

where we talked about fitness, current events, or lives, studies, and much more.

0:29.0

By the way, you could check the show notes for timestamps, so you can fast forward to your favorite part.

0:32.0

Also, you want to be on an episode like this one live, email your question to live at mindpumpmedia.com.

0:39.0

By the way, these are the final hours for Cyber Monday.

0:43.0

This is when all maps programs, all maps work out programs, all maps work out program bundles.

0:48.0

Everything is an additional 60% off. This is the biggest sale of the year.

0:52.0

We only do this once a year.

0:54.0

If you're interested in signing up for a program or multiple programs or a bundle,

0:58.0

now is the time to save a lot of money.

1:01.0

You can get this all at maps, fitnessproducts.com, but you have to use the code Cyber Monday

1:06.0

for the 60% off discount. You can use that code multiple times.

1:09.0

This episode is brought to you by some sponsors.

1:11.0

The first one is Paleo Valley.

1:13.0

They make Paleo-inspired supplements and products that will improve your performance and health.

1:17.0

My favorite is their bone broth protein, chocolate flavor.

1:20.0

It's the best tasting protein I've ever had in my entire life.

...

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