What up everybody, welcome to episode 196 of the Genius Life.

Here we go.

What's going on everybody, welcome to another episode of the Genius Life.

I'm your host Max Lugovier, a filmmaker, health and science journalist, an author of the New York Times

Bestselling Book Genius Foods and the Genius Life.

Today's guest is the one and only Jim Quick.

That's right, we have Jim Quick in the studio, aka your brain coach.

Jim is a world renowned memory coach to the stars and the author of the book limitless.

Upgrade your brain, learn anything faster and unlock your exceptional life.

I want all those things, don't you?

This episode presents a plethora of actionable and inspiring information,

and I have a feeling it's one of those shows that you're going to want to listen to more than once.

We jump right into what Jim calls the five C's that you can focus on while you're cocooning

that'll help turn you into the butterfly that you know you are.

Stuck in a rod or just in lockdown, this will help you optimize your situation for maximum growth.

Jim shares the challenges he faces in memory expert and what he did to overcome those challenges.

I ask him how we can increase our verbal fluency to become better speakers,

and his answer will surprise you.

Jim and I discuss integrity and how it can be measured by the distance between your lips and your life.

Jim demonstrates how you can watch your words, actions, thoughts, characters, and habits

to cultivate an integrity that you're proud of.

And then finally, Jim explains his take on the ever-so-popular Stanley quote,

...