What a family welcome to episode 197 of the Genius Live, let's go.

What's poppin' everybody? Happy Wednesday, welcome to another episode of the Genius Live.

I'm your host Max Lugovier, a filmmaker, health and science journalist and author of The New York Times,

best songbook, Genius Foods, and the Genius Live.

I'm so excited to introduce you to today's guest. His name is Dr. Mike Wasselisen.

He is the amazing mind behind the epic Instagram account Move You, which has over 1 million followers.

There, Dr. Mike ditches the complex jargon and empowers people to fix your shit.

No joke, I've loved his page for years and I've learned a lot about functional movement

and even sleep from him, which you'll soon discover. Dr. Mike is a doctor of chiropractic

and he's just a super articulate, brilliant, funny, charismatic guy.

So I think that you're going to love this episode of the show.

In today's episode, Mike and I discuss many topics, but mainly how to ensure that you'll never

have to struggle with back, knee or shoulder pain again. He offers up the five movements that he

calls a must, that you need to do regularly so that you'll never feel out of alignment tight or weak

again. We also talk a bit about psychoactive substances like THC, psilocybin and cratum.

The latter, he brought for me to try for the first time, which I did while we recorded this.

And so much more. I think you're going to get a lot out of this episode. You can also watch it on

YouTube, YouTube.com slash max luke of ear. I love Dr. Mike. As I mentioned, we really hit it off.

So start on your seatbelt and get ready for the ride. Before we dive in, I have an important

question for you. How do you know truly know whether your lifestyle and way of eating is working

for you, like under the hood? Well, a company called Inside Tracker can help.

Using their patented algorithm, Inside Tracker analyzes your body's data to provide you with a

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