When I went blonde, it was like a fresh start.

Like I am a new lady and I felt confident.

And that was, I think that was important for a season.

It's like God said, I'm ready for you to go back a little bit.

And let's do a little bit more.

This isn't about your hair color.

No.

This is about God taking you to a new level of healing.

Hey, friends, we are so glad that you are with us today to talk it out with us.

And I just don't even know what's going to happen.

In fact, what you haven't seen is the three different times that we've tried to start this show. We are professionals, professional podcasters. And we just laugh or something

goes wrong. But anyway, it's going to be a good one. It's real. It is. It is. And what we're doing

today is we're just going to hang out together. We love what we get to do here.

In fact, we feel like it's so vital, so important because it makes an impact on our lives.

Hopefully it makes an impact in your lives. And so today, we're going to talk about that.

We're going to talk about why it matters. But also, I want to

share this with you because this is about the need that women especially have for community.

That's what this is all about. So this is from the National Library of Medicine.

You are very smart. Which I read on a daily basis. I knew it. Yeah, right. Anyway, it says talking about women's friendships, that friendships among women can provide

critical social resources and promote overall wellness, feelings of self-worth, and empowerment.

That supportive friendships, characterized by intimacy and nurturing loyalty are associated with heightened

psychological and physical well-being.

...