This is episode number 196 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tar, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my besty Stephanie Rupert

author of the best-selling book sexy by nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind

that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here. So now let's have some fun.

Hey folks, happy to have you here. This is the last and final episode in our series,

taking shame out of prenatal and postpartum health. I am so excited for today's episode. Today I am talking with my friend

Liz Wolf about her personal story and her journey as a mom and we are going to be covering what it's like when you have

various specific plans around how your birth is going to go and how what kind of mom

you're going to be and what your post-partum experience is going to be like,

and then it doesn't happen that way.

And I think so many people are going to be able to relate to this story, both moms and people

who aren't, because this is a huge lesson and it as we share more

it's been a huge lesson for both Liz and I you know we have these expectations

we have these thoughts about our ability to control certain situations and

Ultimately you can't and you learn a lot about yourself when you move through these situations and you have to learn

...