#195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 6 November 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is d...

Transcript

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0:00.0	This is episode number 195 of the Well Fed Women Podcast.
0:05.7	Welcome to Well Fed Women.
0:08.0	I'm your co-host Noel Tarr, a nutritional therapy
0:11.0	practitioner and a certified personal trainer trainer and I'm joined by my bestie
0:15.3	Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately
0:21.6	amusing banter,
0:23.1	authentic unfiltered conversations relating to nutrition,
0:26.6	fitness, mindset, and body image,
0:29.0	and offer empowering advice for women from women. While you're listening, please keep in mind that the
0:34.9	information on this podcast is intended to provide helpful and informative
0:38.4	material and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have
0:45.8	some fun.
0:48.8	So what's the deal with the bad connection and the poopy Wi-Fi?
0:55.0	I am in San Francisco.
0:57.0	No, I didn't know that.
1:00.0	Yeah, it's great.
1:02.0	One of my best friends got married yesterday. So, oh how nice. Yeah, so I had a lovely day and I'm sticking around in the city for a few days before going back to Oxford but yeah so I'm in a
1:15.8	I stay in a beautiful beautiful home when I'm in San Francisco full of
1:20.4	Amazing delightful people, but that also means that sometimes like it I don't know I don't I'm not in a recording studio at the moment so if you hear stuff anyway
1:29.6	wonderful what were you in were you in San Fran when there's a piano player in the podcast?
1:37.0	That was so funny.
1:40.0	That was really funny.
	...

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