This is episode number 197 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner, and a certified personal trainer, and I'm joined

by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

So I do hear some kids frolicing around.

Where are these kids from and why are they on the college campus?

Oh, God.

Oh, it sounds like you're, you really enjoy the children.

Yeah, so this is the second and is probably not the last podcast I'm recording today where I have to apologize for the kids

frolicing beneath me.

So I live on Oxford University campus and Oxford is full of like day schools for boys mostly because of the patriarchal history of the place.

But it's and then they every weekday afternoon from 1.30 until about

3.42 kids play football or soccer outside my window.

And there's nowhere else.

There's no quieter place I can go to record.

This is as quiet as it gets.

...