meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 December 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
  • Aspirin is the superior NSAID. (13:34)
  • Kids say the darndest things. (16:31)
  • If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15)
  • Mind Pump loves underground tech. (23:30)
  • Adam's super couch! (25:08)
  • Sal's biggest fan. (30:08)
  • The value of "human-made." (33:13)
  • Krispy Kreme's MAJOR partnership. (36:49)
  • Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
  • The benefits of red-light therapy for tendon and joint pain. (45:32)
  • Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
  • The metaverse is a long way away. (51:48)
  • #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
  • #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
  • #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
  • #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.6

This is Mind Pump, right?

0:18.6

In today's episode, we answered listeners' questions, but this was after a 51 minute introductory

0:22.8

conversation where we talked about things like current events, our family lives, scientific

0:28.0

studies, fitness, and much more.

0:30.0

By the way, you can check the show notes for timestamps if you want to fast forward to

0:33.4

favorite part.

0:34.4

Also, if you want to ask a question that we can answer on this type of an episode, go

0:39.8

to Instagram at Mind Pump Media.

0:42.2

Every Sunday, we post a quamime.

0:44.2

That's QUAH.

0:45.2

Under that post-requestion, if we like it, we'll answer it on one of these episodes.

0:49.2

By the way, Cyber Monday Sale ends tomorrow.

0:53.9

So check this out.

0:54.9

Check it out.

0:58.5

Every single map is a workout program.

1:00.5

And every single map is a workout program.

1:03.4

So everything across the board is a workout program.

1:06.1

We do this once a year.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.