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Mind Pump: Raw Fitness Truth

1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 November 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32)
  • Mind Pump Live is quickly approaching! (10:55)
  • The origins of Black Friday. (11:54)
  • Bang bang! (21:24)
  • The Red Bull business model for success. (23:07)
  • Justin's kids didn't fall far from the tree. (28:33)
  • Adam's pre-podcast Caldera routine. (31:26)
  • Mind Pump's dental tales. (34:25)
  • Is Tom Brady's performance declining? (41:31)
  • #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31)
  • #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52)
  • #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47)
  • #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump Rhyne.

0:18.0

Today's episode we answered listeners questions, but this was after a 55 minute introductory conversation

0:24.0

where we talk about fitness, current event studies, and much more.

0:27.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:31.0

Also, if you want to ask a question that we can possibly answer on an episode like this one,

0:36.0

go to Instagram at Mind Pump Media each Sunday.

0:38.0

We post a QUAHQA meme.

0:41.0

That's where you post your question underneath.

0:43.0

And then we might pick it.

0:44.0

Now this episode is also brought to you by some sponsors.

0:47.0

Oh, real quick.

0:48.0

Before I get to that, the Black Friday Maps Fitness program sale is on right now.

0:55.0

Every single Maps workout program, 60% off, including our bundles, which are already discounted like 30% off.

1:02.0

So you can get massive, massive discounts on all of our workouts, including bundles.

1:07.0

You can find all of them at maps fitnessproducts.com.

1:10.0

And this sale ends on the 27th.

1:13.0

Again, 60% off everything at maps fitnessproducts.com.

1:17.0

Now this episode is brought to you by some sponsors.

...

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