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Mind Pump: Raw Fitness Truth

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 November 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
  • Why the guys are SO excited about Organifi's Peak Power release. (8:53)
  • VR, the ultimate party trick? (15:03)
  • Avalanches are scary. (26:37)
  • Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
  • SleepMe during pregnancy is a game changer. (43:29)
  • #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
  • #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
  • #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
  • #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, pop, might, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.6

This is Mind Pup, right?

0:18.6

In today's episode, we answered live, callers, questions, but this was after a 42 minute

0:22.6

introductory conversation where we talked about fitness, current events, our live studies,

0:27.4

pretty much more.

0:28.4

By the way, you can check the show notes for timestamps.

0:30.3

If you want to fast forward to your favorite part, also you want to be on an episode like

0:33.6

this one, email your question to live at mindpupmedia.com.

0:37.8

Also, Black Friday sale right now, all maps workout programs, including maps workout program

0:44.0

bundles, everything, everything is 60% off.

0:48.0

We never do a sale that's 60% off except for Black Friday.

0:52.2

So it's huge.

0:53.2

And you can use the coupon code multiple times.

0:56.2

So 60% off, everything and anything at maps, fitness products.com, just use the code Black

1:02.1

Friday for the discount.

1:04.2

Now, this episode is brought to you by Organify.

1:06.7

They're having their own Black Friday to Cyber Monday deal.

1:10.7

So check this out from the 24th to the 28th.

1:14.6

You get free shipping with a minimum spend of $125 and 25% off your entire order with

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