1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 November 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
- If you bulk properly, you really can perform some magic on your body. (1:29)
- The word 'bulk' needs to be rebranded. (6:58)
- The body has an interesting way of adapting. (10:58)
- How to Bulk the Right Way. (16:45)
- #1 – Eat in a 300-600 calorie surplus. (17:18)
- #2 – Eat high protein. (28:00)
- #3 - Focus on easily digestible foods. (32:40)
- #4 - Focus on gaining strength. (37:13)
- #5 - Get 8-9 hours of sleep. (43:05)
- #6 - Minimize cardio. (44:57)
Related Links/Products Mentioned
- BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
- Mind Pump #1565: Why Women Should Bulk
- What Makes Tracking Macronutrients Effective – Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we talk about how to bulk the right way, how to do this the right way. |
| 0:22.0 | Game muscle, not body fat. Speed up your metabolism, not your scale. |
| 0:27.0 | It's a great episode. We think you're going to love what we talk about here. |
| 0:31.0 | Now, this episode is brought to you by some sponsors. Oh, real quick. |
| 0:34.0 | You guys ready for this? The Black Friday sale is right now. |
| 0:38.0 | Check this out. All maps, programs, including bundles, everything. |
| 0:43.0 | 60% off. We do not do sales like this ever. This is the biggest sale of the year. |
| 0:49.0 | By far, you won't see this again until maybe next Black Friday. |
| 0:52.0 | Again, 60% off every single maps program, including bundles that are already on sale. |
| 0:58.0 | So if you're interested, go to mapsfitinistproducts.com, use the code Black Friday for the discount. |
| 1:03.0 | Okay, back to the sponsors. |
| 1:05.0 | With this episode, it's brought to you by Seed. Seed is a company that makes some of the best probiotics you'll find anywhere. |
| 1:12.0 | In fact, it's the best one I've ever used in my entire life. |
| 1:15.0 | If you want improved health, digestion, and skin, try Seed. |
| 1:19.0 | Go to seed.com-sashmime-pump, use the code MindPump for 20% off your first month of Seed's daily symbiotic. |
| 1:27.0 | All right, here comes the show. |
| 1:30.0 | If you bulk properly, you really can perform some magic on your body. |
... |
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