195: Showing Up As Love (with Rachel Stubbe)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 15 December 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy.

What You'll Learn:

What it means to “show up as love”
The benefit of surrendering during difficult times
A great idea to connect with your spouse when you are “ships in the night”
How prayer and gratitude help you show up as your best self
How even small moments of self care enlivens you with noticeable energy
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 195.
0:05.5	We're talking about showing up for others with an energy of love.
0:10.1	Stay tuned.
0:12.0	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:18.4	And I'm here to help you get off that hamster wheel and make time for yourself without the
0:25.6	guilt.
0:26.4	So you can live a balanced, calm, heart-centered life.
0:31.0	With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Hey, ladies, welcome to another episode of
0:42.7	Vibrant Happy Women. I hope good things are happening in your world and that you're seeing
0:48.2	all the positivity and love and fun happening in your life and around you. See the good, feel the good. And if it's hard
0:56.4	for you to do that right now, I'm glad you're here because I have a great guest for you today.
1:02.6	Her name is Rachel Stuby and I met her through the Vibrant Happy Women Club. One of the first
1:07.5	things I noticed about Rachel is her energy. Girl, this girl has energy and positivity,
1:14.9	and she's truly a people person. Maybe not a fallen extrovert, but she loves to give love and
1:22.5	energy to others, especially other women. And you're going to hear that in this interview. I always
1:27.4	love listening
1:28.0	to women share their stories as they move step by step from maybe a low point to finding their
1:35.1	way out. And one of the most important ways that Rachel found her way out of a low point was to
1:41.0	shift her focus from off of herself onto serving other people in an energy of love.
1:47.2	And that is a foolproof, proven way to increase joy in our lives. And what a perfect time
1:54.0	right now during the holiday season to shift that focus just a little bit onto other people.
2:00.6	And I know, I know sometimes you think,
	...

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