Happy Bit: One Small Leap

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 12 December 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Happy Bit:

We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas.

Heal Your Heart: A 2020 Journey of Self Love

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Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. I want to talk in this happy bit about taking a leap
0:07.2	in the major areas of your life. Why would we want to do this? Well, as you've heard me say before,
0:13.7	I believe each of you was born to make a certain contribution. You have certain specific gifts and talents and experiences that have
0:23.7	put you in the position to make a difference in special and unique ways to touch lives
0:29.8	that only you can touch. Now, with that fact in mind, I want you to think about one small leap
0:37.0	you can take in each of the major areas of your life.
0:40.3	Let's divide those for ease into five things. Body, mind, spirit, relationships, and contribution.
0:48.4	What is one small leap you can take in terms of your body? Maybe it's getting enough sleep
0:53.5	tonight and for the rest of the month. Maybe it's getting enough sleep tonight and for the rest of the
0:55.1	month. Maybe it's relaxing for scheduled time every day. Take a moment and get intuitive and just ask
1:03.2	yourself in the heart center, maybe put your hand on your heart. What is one small leap I can
1:08.5	take in the area of body, nurturing my body? First thought, write it down.
1:13.1	You're good to go. Next, mind. What is something you could do to inspire your mind to learn something
1:21.2	new? Ask the question. Write down your first thought. That's your small leap in the area of mind.
1:27.1	And then go on. Do it for spirit. What do you
1:30.2	need spiritually? What's one small leap you can take to nurture your spirit? One small leap for your
1:35.4	relationships, maybe as a parent or a spouse or a partner or however else you want to look at it.
1:41.2	And one small leap for your contribution. That means your purpose.
1:45.8	That could be career, that could be volunteering, or it could just be being a friend to someone.
1:50.7	Only you know what contribution means for you. Earlier this week in our episode with Susie Roe,
1:55.7	she talked about taking repeated small leaps that will get you further than you could ever go trying to take
2:02.8	one big giant leap that scares the heck out of you. So what are the small leaps you're going to
	...

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