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Black Girls Heal

#195: (Re)training your body to experience good feelings

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.81.7K Ratings

🗓️ 14 June 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.


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Transcript

Click on a timestamp to play from that location

0:00.0

My, my job is to somehow make them curious enough or persuade them by hookah crew to get

0:14.4

more aware of themselves and where they came from and what they are into and what is already

0:19.4

there.

0:20.4

Just to bring it out, this is what compels me to compel them and I will do it by whatever

0:26.4

the means necessary.

0:29.6

Welcome to the Black Girl's Hill podcast, where we talk about healing or intimacy disorders

0:34.2

and resolve trauma and building a healthy relationship with first ourselves and then

0:38.7

others.

0:39.7

Every episode we will talk about advice you can apply today to break unhealthy patterns

0:44.7

and grow in your software.

0:46.7

I'm Sheenela Shea, love addition coach and trauma specialist, let's begin.

0:53.8

Hello, hello and welcome to the latest episode of Black Girl's Hill.

0:58.4

I am sending you so much love as always today.

1:02.6

Happy summer at the time I'm recording this, it is June.

1:05.9

So if you're listening to this in June, I hope that you are having a beautiful summer

1:11.3

day wherever you are and that you are finding fun, enjoy and community and love and the

1:17.4

people around you and in the environments that you're in.

1:20.3

These days, I'm really, really trying to be intentional about my gratitude and being

1:28.5

present in the moment and really trying to take in and feel everything that's around

1:33.6

me, which can be really hard.

1:36.2

It can be really hard when your body has been attuned to trauma for a big part of your

1:42.0

life, you know?

...

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