195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 4 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

A few more questions today...

I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:)

Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep?

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Transcript

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0:00.0	Oh, yeah.
0:14.5	Hello, everybody.
0:15.3	Welcome to the podcast.
0:17.0	Good morning.
0:18.0	How's it going?
0:19.0	Mr. Sterling on here today?
0:20.0	Mr. Sterling. I today. Mr. Sterling.
0:29.6	I have shortness of breath, so I'm really, really sorry in advance if I do the dumbest coughs throughout this episode.
0:31.8	I'm going to try really hard to not.
0:36.1	You just happened.
0:41.5	So I'm going to try really hard not to. But I can't make any promises and we'll get through this.
0:42.9	Should be gone in about a week, hopefully.
0:43.7	Deal with it.
0:46.7	Okay, so let's answer a couple questions today.
0:48.3	A couple topics.
0:49.4	A couple of questions.
0:50.7	We got submitted in the form.
0:55.9	I'll leave the link to it in the show notes if you want to submit a question.
0:59.3	Keep it brief. If it's not brief, I'm just going to delete it.
1:04.0	Yeah, we can't. We probably won't get to all the questions, but we won't. We won't be getting to all the questions. So let's get started. Do you want me to read it? Yeah.
1:07.9	Okay. I heard you ask someone if the goal they were using to motivate them was adding more stress or not.
1:13.7	The person's answer for them was it wasn't.
	...

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