#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 30 October 2018

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10%...

Transcript

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0:00.0	This is episode number 194 of the Well Fed Women Podcast.
0:05.9	Welcome to Well Fed Women. I'm your co-host Noel Tar,
0:10.0	a nutritional therapy practitioner and a certified personal trainer and I'm joined by my bestie
0:15.5	Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately
0:21.8	abusing banter authentic unfiltered conversations relating to nutrition,
0:26.7	fitness, mindset, and body image, and offer empowering advice for women from women.
0:33.0	While you're listening, please keep in mind that the information on this
0:35.8	podcast is intended to provide helpful and informative material and
0:39.6	should not be used to diagnose or treat disease. We are so excited to have you here so now let's have
0:46.0	some fun.
0:47.0	Hey community, welcome to the Well Fed Women Podcast. This is Noel and I am here with Part 4 of our series in taking
0:58.0	shame out of prenatal and postpartum health. This is a long episode. It is the longest episode we've ever done
1:06.6	on the Well-fed Women Podcast and my interview today is with Claire from
1:11.9	Girls Gone Wad.
1:13.2	She's a co-host of the podcast, that podcast.
1:16.9	And she has been, her and her co-host have been on our show
1:19.6	before there, two awesome women.
1:21.8	And we have been on their show and I have done it
1:25.0	individually and they are just two great friends and I feel like we are kind of
1:29.9	podcasting sisters and we've both been through a lot and it's just great to have
1:34.7	two friends that are genuine and that we can connect with and I'm so thankful
1:40.0	that Claire reached out to me to do this episode. This was originally aired just a few weeks ago on their
	...

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