1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 November 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON'T take away from other body parts. (2:30)
- Is cancel culture dying? (12:12)
- Instagram's new feature coming after Only Fans. (20:32)
- AR or virtual reality? (24:43)
- What is Mind Pump streaming? (26:00)
- Mind Pump's near-death experiences. (29:24)
- The REAL thing you need to check your kid's candy for. (40:22)
- Get your long sleeves from Vuori! (46:55)
- Max has a sense of humor. (48:09)
- A simple hack to positively affect your sleep. (50:02)
- #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11)
- #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03)
- #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13)
- #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Peloton drops Kanye West music from platform after anti-Semitic outbursts
- Grant Cardone Says Black Community Should Support Kanye for "Genius" Example Set
- INSTAGRAM SUBSCRIPTION: WHAT IS THE NEW FEATURE TAKING OVER THE PLATFORM?
- Disney's 'Remembering' Short Film Has An AR App: Here's How It Works
- Watch The Patient Streaming Online | Hulu
- Watch Aftershock: Everest and the Nepal Earthquake | Netflix
- Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
- Image of pilot hanging out window captures heroic story 30 years on
- Debunking the myth of drugs in Halloween candy
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS 15 Minutes
- Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
- Prime Bundle
- MAPS Strong
- MAPS Symmetry
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Get Certified - CPPS Coaches
- Kinstretch® | Functional Anatomy Seminars
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kelly Starrett (@thereadystate) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we answered live, callers, questions. |
| 0:21.0 | But this was after a 50 minute introductory conversation where we discuss fitness, |
| 0:26.0 | events, our lives, studies, and much more. By the way, you can check this show notes for time stamps. |
| 0:30.0 | If you want to fast forward to your favorite part. Also, if you want to be on an episode like this, |
| 0:34.0 | when email your question to live at mindpumpmedia.com. |
| 0:38.0 | By the way, we have a live event coming up December 3rd here in San Jose at Mind Pump Headquarters, |
| 0:43.0 | where you can meet us live, maybe sit in on an episode. |
| 0:47.0 | Shake our hands, ask us questions. Really cool stuff. |
| 0:50.0 | Don't know if we're having tickets. If there's any more tickets available when this airs, |
| 0:53.0 | but you could go and check because they're selling out fast, go to mindpumplive.com. |
| 0:58.0 | By the way, Max Lugavier is going to be there as well. |
| 1:00.0 | Now, this episode is brought to you by some sponsors. The first one is Viori. |
| 1:04.0 | They make at leisureware that is comfortable, looks good, lasts a long time. |
| 1:08.0 | It's the best at leisureware company in the world in our opinion. |
| 1:11.0 | Go check them out. Go to VioriClothing.com. That's VU-O-R-I clothing.com forward slash Mind Pump. |
| 1:16.0 | And you'll get 20% off your first order. |
| 1:18.0 | This episode is also brought to you by Felix Gray, makers of blue light blocking glasses that are clear. |
| 1:25.0 | So don't change the color of the world around you. Go check this company out. |
... |
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