1940: Chest Building Master Class
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 November 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
- Why the chest is one of the most challenging muscles to develop. (2:17)
- The basic anatomy and actions of the chest. (4:22)
- The importance of form and technique. (12:30)
- The value in developing your muscle stabilizers to avoid common injuries. (17:03)
- The key to connecting to ANY muscle. (21:45)
- The best rep ranges to build the chest. (22:42)
- The best exercises for the chest (presses vs flys). (29:05)
- How often should you work the chest? (37:57)
- The value of workout programming. (41:15)
Related Links/Products Mentioned
- Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout**
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Mind Pump Clips – YouTube
- MAPS Fitness Prime
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Develop Your Chest – Mind Pump
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Activate Your Chest with this Money Foam Roller Trick – Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pup, right today's episode is all about building and strengthening the chest. |
| 0:23.0 | The actions of the chest, one of the best exercises, best rep ranges, how often should you work your chest? |
| 0:28.0 | What does this all look like when you put it together? |
| 0:31.0 | So that's today's episode. |
| 0:32.0 | It's a masterclass on developing the chest. |
| 0:34.0 | By the way, for those of you that want this all put together for you, |
| 0:37.0 | written out week by week, rep by rep, set by set, with exercise demo videos and all that stuff, |
| 0:44.0 | we have a chest only workout program. |
| 0:47.0 | It's called a mod. |
| 0:49.0 | You can literally take the chest portion of your current workout out and just plug this one in and get incredible results. |
| 0:55.0 | And because we're doing this episode, the chest mod is 50% off. |
| 0:59.0 | So you can find, it's normally 47 bucks, so half off that. |
| 1:02.0 | So it's really inexpensive. |
| 1:04.0 | So if you're interested, go to maps, fitnessproducts.com, find the chest mod, |
| 1:08.0 | and then use the code chest, so CHST for 50% off. |
| 1:13.0 | Now this episode is also brought to you by one of our sponsors, Sleep Me. |
| 1:17.0 | This is a company that makes devices that dramatically improve the quality of your sleep. |
| 1:21.0 | So my favorite one is the uler. This is a pad that goes on top of your mattress under your sheets. |
... |
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