1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 5 November 2022
⏱️ 102 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
- Fyre Fest’s Billy McFarland is out of prison and back at it! (9:00)
- Alec Baldwin is tone-deaf. (11:46)
- Selective outrage and Kanye West. (13:15)
- An example of when you don’t think things out. (25:34)
- Food hacks with Butcher Box. (32:17)
- The food industry is a brutal business. (33:21)
- Gas-powered all day! (39:03)
- NYC employees were reinstated for not getting vaccinated. (40:50)
- Is Jake Paul the future of boxing? (45:03)
- Technology is cool. (46:52)
- PRx’s new feature and Mind Pump’s ideal gym. (49:47)
- The potential anti-cancer effects of creatine. (54:20)
- #ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
- #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
- #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
- #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Dr. Andy Galpin Post on Strength Training
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another Festival For Some Reason
- ALEC BALDWIN GETS DRAGGED FOR TONE-DEAF POST ABOUT SHOOTING A WOMAN A YEAR AGO
- Billionaire No More: Kanye West’s Antisemitism Obliterates His Net Worth As Adidas Cuts Ties
- Mississippi daycare workers fired after screaming at children in Halloween mask
- LUNA Mexican Kitchen
- VISCONTI’S RISTORANTE
- Biden Infrastructure Bill Mandates Vehicle Kill Switches By 2026
- Court Orders New York City To Reinstate Unvaccinated Employees
- Dyson is developing robots that do household chores
- Exploratory studies of the potential anti-cancer effects of creatine
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Strong
- MAPS Powerlift
- Mind Pump #1932: Lifting Heavy Vs. Lifting Light
- MAPS Symmetry
- MAPS Prime Webinar
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- MAPS 15 Minutes
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Andy Galpin (@drandygalpin) Instagram
- Jake Paul (@jakepaul) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live-colored questions, |
| 0:21.0 | but this was after our introductory portion. |
| 0:23.0 | Today's portion was 54 minutes long. |
| 0:25.0 | This is where we talk about fitness studies, |
| 0:28.0 | our lives, current events, and much more. |
| 0:30.0 | By the way, you can check the show notes for timestamps, |
| 0:32.0 | if you want to fast forward to your favorite parts. |
| 0:35.0 | Also, if you want to be on an episode like this one, |
| 0:37.0 | email a question to live at mindpumpmedia.com. |
| 0:40.0 | By the way, we have a live event coming up in December. |
| 0:44.0 | Here in San Jose at Mind Pump headquarters, |
| 0:46.0 | we may still have tickets available, |
| 0:48.0 | so if you're interested, go to MindPumpLive.com. |
| 0:51.0 | This episode is brought to you by some sponsors. |
| 0:53.0 | The first one is Butcherbox. |
| 0:55.0 | They bring high-quality grass-fed meat to your door, |
| 0:59.0 | wild-caught fish, also to your door, |
... |
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