#194: Strength Training for Runners
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 22 January 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
Find your strong on this podcast: Sarah and her best running friend, Molly Williams, welcome certified personal trainer Angie Krueger to talk about strength training. Before talk turns to various methods of strength training, Angie shares how she’s run 27 marathons in 27 different states. (And only one in the state of denial!) Then the mother runners drill down into the benefits of barre, OrangeTheory Fitness, TRX, BodyPump, yoga, and PiYo, and Angie stresses the importance of doing what you need to feel successful. She gives loads of, ahem, strong advice, including pointers for classic moves like crunches and planks. Learn what “cough muscles” are and how to activate them for better results.
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Transcript
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| 0:00.0 | Welcome to another Mother Runner podcast. This is your host, Sarah Boen Shay in Portland. |
| 0:15.0 | And joining me, also in Portland, is co-host Molly Williams, my best running friend. |
| 0:20.0 | Hi, Sarah. It's been a long time since I've seen you. |
| 0:23.6 | Hours! |
| 0:24.6 | Mere hours! |
| 0:25.6 | Let's see, I've showered and I've gone to the place where we get our t-shirts |
| 0:29.2 | printed. |
| 0:30.2 | Uh-huh. Uh-huh, yeah, yeah, yeah. |
| 0:31.4 | What all have you been doing? |
| 0:33.0 | Since it is Martin Luther King Day, we went out to breakfast. |
| 0:37.0 | We went to Mylo City Cafe. |
| 0:38.0 | Oh, wow, look at you. I know I had French toast and eggs was good. |
| 0:41.0 | Oh boy. All righty then. So Molly you are one of the |
| 0:46.2 | four new co-host joining the show on a rotating basis you know that but I'm telling |
| 0:50.2 | listeners that. Dimmity will be now co-hosting the podcast every fourth or fifth week as she's now running |
| 0:56.6 | our new train like a mother club. |
| 0:59.2 | All right, so and if you've read some of my blog posts, follow me on Twitter, you know, |
| 1:04.5 | Instagram or been a listener of this podcast for any length of time, I suspect that you, |
| 1:08.8 | Molly, feel kind of familiar to a lot of people because I talk about you a bunch and so you've also been on the |
| 1:15.1 | podcast a few times such as when you interviewed me when I was laid up with my fractured ankle and |
| 1:20.2 | when I talked to you about your debut triathlon last summer, but please remind people, |
| 1:25.2 | Molly, about some of the details in your life, like how many kids you got, you're running, |
... |
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