#194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 4 June 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. What’s new for you from Diane & Liz [7:00]2. This week in the Paleosphere: Country of origin label on meat [13:30]3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]Listener Questions4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41]5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]6. Magical mushroom supplements? [50:34] Whether you load up when you feel that tickle...

Transcript

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0:00.0	You're listening to the Balance Wights Podcast, episode 194.
0:05.3	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:10.2	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo of the 21-day sugar detox and co-author of Mediterranean paleo cooking. Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.3	primal skin care guide. Together, Diane and Liz answer your questions, interview
0:29.3	leading health and wellness experts, and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional
0:44.7	medical advice, diagnosis, or treatment. Hey friends Liz here with Diane per usual I guess not per usual but it's getting
1:00.8	back to usual which is good. How you doing girl?
1:04.0	I'm great. How are you?
1:07.0	Pretty good.
1:08.0	Pretty.
1:09.0	Super.
1:10.0	Thanks for asking.
1:11.0	Super, thanks for asking.
1:12.0	Super, thanks for asking. Super, thanks for asking.
1:15.0	You know what I had forgotten about and I just remembered the Bend and Snap?
1:19.0	Oh, yeah.
1:21.0	The Bendendant snap.
1:23.0	I had totally forgotten about it.
1:25.0	What made you think of it just now?
1:28.0	Something on Instagram?
1:30.0	Is that weird?
1:31.0	Do you not just think in movie quotes and
	...

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