1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 4 November 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
- Will we ever see exercise in a pill? (9:55)
- A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
- The diamond ring hustle. (31:06)
- Bad habits are hard to break. (36:23)
- Have tech companies hit their growth peak? (40:49)
- With Caldera, you NOTICE a difference! (47:07)
- Help remove your plastic intake with Public Goods. (49:45)
- Can semen induce labor? (52:51)
- #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
- #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
- #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
- #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Exercise in a pill? Drugs show promise in mice - NBC News
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- New data transmission record set using a single laser and a single optical chip
- Voyager - The Golden Record - NASA
- Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science
- Why a Diamond Engagement Ring is NOT a Good Investment
- The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Microplastics found in human breast milk for the first time
- Sexual intercourse for cervical ripening and induction of labour
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
- How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
- Landmine University
- Psyllium — Health benefits, dosage, safety, side ... - Examine.com
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- David Weck (@thedavidweck) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.8 | This is Mind Pump, right? |
| 0:18.3 | In today's episode, we answered listeners' questions, but this was after a 50-minute introductory conversation |
| 0:23.6 | where we talked about fitness, our lives, current events, studies, and much more. |
| 0:27.3 | By the way, you could check the show notes for timestamps. |
| 0:29.6 | If you want to fast forward to your favorite part. |
| 0:31.3 | Also, if you want to ask a question that we could possibly pick to answer in an episode |
| 0:36.2 | like this one, go to Instagram, at Mind Pump Media, each Sunday we post a qua meme that's QUAH. |
| 0:42.7 | Post your question or that, and if we pick it, you'll hear it on one of these episodes. |
| 0:46.7 | Now, this podcast is brought to you by some sponsors. |
| 0:49.2 | The first one is Caldera Lab. |
| 0:51.7 | Caldera Lab makes skincare products that are exceptional. |
| 0:55.0 | I mean, they really, really do work. |
| 0:56.5 | They have a new eye cream that we just started using. |
| 0:59.3 | I love their serum. |
| 1:00.3 | I use their serum all the time. |
| 1:01.9 | It's good for dry skin, even good for oily skin. |
| 1:04.2 | Doesn't matter. |
| 1:05.2 | It actually balances it out. |
... |
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