If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about how to avoid gaining weight during the holiday season.

So this is the time of year where people tend to gain a lot of body fat,

tend to find that their health declines.

Now, we know there's tremendous value in the holidays,

tremendous value in bonding with the people around you, connecting,

enjoying the flavors and the tastes of the foods around you.

But there's a healthy way to do it.

There really is a healthy way to do it.

And you'll actually enjoy the holidays more.

And in today's episode, we talk about that.

Now, in today's episode, we talk about how you can utilize intuitive eating,

developing a better relationship with food,

how to reverse diet leading into the holidays,

so that you can use the extra calories for muscle building, metabolism boosting,

and how to potentially use fasting.

As a healthy strategy.

Now, we have a fasting guide, we have an intuitive eating guide,

...