1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 November 2022
⏱️ 87 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52)
- Adam's court-side experience at the Warriors game. (11:12)
- Do men's brains change when they become fathers? (22:22)
- Men with curved penises have a greater risk of cancer, study finds. (28:52)
- Ned's Mello is in a class of their own. (32:20)
- The age you peak at everything, according to science. (36:23)
- The gaslighting of inflation. (42:40)
- Need a laugh? (48:18)
- #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29)
- #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26)
- #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38)
- #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit NED for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples
- Curved penis may increase cancer risk - Medical News Today
- Here's the age you peak at everything, according to science
- JPMorgan's Jamie Dimon says US, world headed for recession in 2023
- WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
- MAPS Fitness Performance
- Super Slow
- Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
- MAPS Fitness Anabolic
- Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- MAPS Symmetry
- Occlusion Training Guide
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Be A Man️ (@bostonbeaman) Instagram
- Tommy Caldwell (@tommycaldwell) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right in today's episode. We answered live colors questions, |
| 0:21.0 | but this was after a 46 minute introductory conversation, |
| 0:24.0 | where we talked about scientific studies, current events, |
| 0:27.0 | our lives, fitness, so much more. By the way, if you want to fast forward your favorite part, |
| 0:31.0 | check the show notes, click on the TimesPamps, and then boom, you're there. |
| 0:35.0 | By the way, if you want to be on an episode like this, |
| 0:37.0 | when email your question to live at mindpumpmedia.com. |
| 0:40.0 | Oh, also, we got a live event coming up. We haven't done these in years. |
| 0:43.0 | This is where you get to meet us live, ask questions, we have a lot of fun. |
| 0:46.0 | And it's here at Mind Pump Studios. If this, if we have tickets available, |
| 0:51.0 | still, when this episode airs, you'll find them at mindpumpalive.com. |
| 0:55.0 | I can't promise those still be available. They're selling pretty quick. |
| 0:58.0 | But if they are, go to mindpumplive.com. |
| 1:00.0 | Now, this episode is brought to you by some sponsors. |
| 1:03.0 | The first one is Paleo Valley. They have crushed it with their new bone broth protein |
| 1:08.0 | that is chocolate flavored. It tastes like chocolate donuts. I am not exaggerating. |
| 1:12.0 | I swear to God, it's the best tasting protein powder I've ever had in my entire life. |
| 1:15.0 | It's also the easiest protein powder I've ever digested ever. |
... |
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