193: Is it Too Late to Get In Great Shape If You're 35+ (Even If You've Never Been Fit?)
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 26 June 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today we'll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery.
[00:00 - 6:46]
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Nate introduces his guest for this episode, Kyle Wade.
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Consistency and nutrition over the past two years.
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Figure out what makes you proud of yourself.
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The importance of discipline, finding yourself and making yourself a hero.
[6:47 - 16:39]
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Creating a disciplined personality for yourself and others.
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Experimentation and science go hand in hand.
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Consistency is key to seeing meaningful data.
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Mental acuity, breathwork and meditation are important.
[16:40 - 22:59]
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What to say to yourself if you're ready to make a change?
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Kyle's final thoughts.
Thelowcarbhustle.com > The Free 5 Day Nutrition Plan
Transcript
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| 0:00.0 | Have you ever wondered, is it really the best time for me to start a fitness routine? |
| 0:05.1 | Am I too old? Is this going to be too hard for me? Is this really going to be worth it? |
| 0:10.6 | Well, if so, you're going to really love this episode today. I brought out a good friend of mine, Kyle |
| 0:15.5 | Wade, and he's going to talk a little bit about his journey with exercise and fitness and really |
| 0:20.6 | dialing it in in his 30s and beyond. He's going to talk a little bit about the things that have helped |
| 0:25.2 | him be successful from a tactical but also a mindset perspective. He's going to share a couple |
| 0:30.4 | things that are going to help you get started right away and get amazing results in your exercise |
| 0:36.8 | and health. You're listening to the low carb hustle, home of your million-dollar body method. |
| 0:41.7 | We're helping you get leaner and live longer. My name's Nate Palmer. I've been a coach since 2008 |
| 0:46.4 | and I've helped over 1100 people level up their health and fitness. My mission is simple. I want to |
| 0:50.8 | show you how to easily drop fat so you can feel lean, strong, and energetic. So if you're ready to |
| 0:55.8 | learn some try to and true tricks that are going to help you get and stay on an exercise routine |
| 1:00.5 | long-term, stick around. Let's do this. Feel quick though before we start. Are you tired of those |
| 1:05.8 | last 30 to 40 pounds that every time you take your shirt off, you think, I'm going to lose it |
| 1:09.6 | this year? Well, let me give you something at no cost to you. That way you're not having the same |
| 1:14.9 | conversation in your head in 11 months. I'm talking about my proven five-day meal plan for fat |
| 1:20.5 | loss and performance. This is something that I've been working on for years and I've used |
| 1:24.6 | repeatedly with clients to get them to drop 20 to 25 pounds in like two months and I'm just going |
| 1:29.8 | to give this to you. It's got meal plans, it's got grocery lists, everything that you need so that |
| 1:34.8 | you can start teaching your body how to burn and mobilize that stored fat rather than just throwing |
| 1:39.7 | stuff at a wall and hoping something works. This is going to change potentially everything that |
| 1:46.0 | you've ever thought about food and nutrition. Hit the link in the show notes to find out more |
... |
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