If you ever thought to yourself, I wonder what I should be focusing on daily, what I should

be eating in order to reach my goals, and then kind of left that conversation right there.

Well, that's where we're going to answer today on this very special, ask me anything with

Brandon.

Now, before I even get into giving recommendations, I give him a series of questions that I

would ask anyone that I'm working with, and that you should ask yourself, if you've ever

found yourself in this position, because beyond just the answer that I give him and some

of the coaching that we go through towards the end of the episode, I think understanding

the questions that you should be asking, and the way that you should be considering the

different variables about getting into shape, what the goals are, what kind of time constraints

you have, what's your time frame on getting in shape, et cetera, is going to be more impactful

than necessarily having the exact answer, because that's going to vary from person to person.

You're listening to the low-carb hustle, home of your million-dollar body.

My name is Nate Palmer.

I've been a coach since 2008 and helped over 1100 people transform their health and fitness.

My goal is simple, to make it easier for you to get leaner, live longer, and have a legendary

life.

So if you're ready to hear a bit more about how to think and ask questions that relate specifically

to your goals and getting the result that you desire, well, then stick around.

Let's do this.

So quick, though, before we start, are you tired of those last 30 to 40 pounds that every

time you take your shirt off, you think, I'm going to lose it this year.

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