Have you ever thought, I just really need to lose this last 10 pounds.

If I just lost another 8 pounds, I would have this six pack or the abs or the definition

of the tone that I've been looking for.

Well, if you want to achieve that level of leanness, there's a couple things that need to happen.

And for a lot of us, when you actually look at the cost, these hidden costs of getting

really, really lean, sometimes it's not worth it.

What happens in today's episode?

We talk with Darren about dropping the last 10 pounds.

And Darren is an athlete.

He's a thick guy already.

He trains athletes.

He works with some of the top level Olympic athletes in the world on their mindset.

So for him, it's not about necessarily dropping 30 pounds and getting healthy.

It was about how can you really dial in these specifics?

But rather than even talking about tactics, I wanted to give him a couple questions that

he could ask himself to determine is the juice really worth the squeeze?

Is it really worth it to go this hard to a CD's results?

And I'm not saying it is.

And I'm not saying it isn't.

But I think these are questions we need to ask ourselves before we go down a road that

potentially is going to be more expensive than what we are bargaining for.

He listened into the low-carb hustle, home of your million-dollar body method.

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