193: Habits, Patterns and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 8 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
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| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:28.1 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
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| 0:38.0 | unwanted background noise. |
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| 0:50.8 | pounds RRP the new Galaxy Bud Zefee. |
| 0:54.1 | Buy now at Samsung.com. Welcome to the anxiety coaches podcast a relaxing and informative show where we explore |
| 1:09.8 | anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:24.7 | I'm your host and coach Gina Ryan, |
| 1:27.4 | and I am so happy to be with you again today, |
| 1:31.4 | as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:40.0 | Today let's think about our habits. Let's think a little bit about the patterns that we're in and our daily living. |
| 1:50.0 | You know, we think that anxiety comes out of the blue. I get that comment a lot over the years with people that, oh, this anxious feeling, this panic attack, these, they're coming out of the blue. |
| 2:05.0 | And we want to take a look at where we can make changes, where we can take responsibility and make our life less |
... |
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