1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 October 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
- Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
- Consistency is the problem! (11:22)
- Why fatigue is a technique killer. (20:32)
- The mental and mood-boosting effects of daily/short workouts. (24:39)
- The ease of modification to fit your lifestyle. (34:52)
- How people who workout consistently tend to want to eat healthier. (39:11)
- Encourages adaptation vs. healing. (45:30)
- Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
- Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
- Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
- The Resistance Training Revolution – Book by Sal Di Stefano
- Stop Working Out And Start Practicing – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- The influence of 15-week exercise training on dietary patterns among young adults
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, pop, mind, pop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.2 | This is Mind Pump. |
| 0:18.2 | Alright, exciting day. |
| 0:20.3 | We are launching a brand new program. |
| 0:22.5 | You've heard us talk about short daily workouts and their value. |
| 0:27.5 | Now, a couple of times, we've got a lot of messages, a lot of emails. |
| 0:30.6 | People are wondering, how can I work out a little bit every day and get great results? |
| 0:34.2 | Well, in today's episode, that's what we talk about. |
| 0:35.8 | We talk about how working out for 15 minutes a day, you can develop an incredible physique. |
| 0:41.1 | We talk about the science. |
| 0:42.6 | We talk about the behavioral effects, the consistency. |
| 0:46.0 | And we talk about how to apply this if you're an advanced lifter. |
| 0:48.4 | By the way, we created a new program to help you out. |
| 0:51.1 | So if you listen to this and you're like, I want to follow every day workouts that are |
| 0:55.7 | short, rather than my longer two or three day week workouts, we have a new program called |
| 1:00.2 | Maps 15 minutes. |
| 1:02.4 | It's designed around suspension trainers and a pair of dumbbells to make it as convenient |
| 1:06.4 | as possible. |
| 1:07.4 | But we've included a bonus advanced version for those of you that have been working out |
... |
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