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Mind Pump: Raw Fitness Truth

1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 October 2022

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01)
  • Adam has bad luck at Starbucks. (19:54)
  • When old wisdom gets proven by science. (24:02)
  • How the Joovv can help reduce stretch marks. (33:36)
  • Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29)
  • Sharks are everywhere! (52:30)
  • Felix Gray is now in the contact's business. (58:41)
  • #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21)
  • #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07)
  • #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45)
  • #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind,

0:03.5

there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health

0:15.4

and entertainment podcast.

0:17.2

This is Mind Pump, right?

0:19.0

In today's episode, we answered live caller's questions,

0:21.6

but this was after a 59 minute introductory conversation.

0:24.9

We talked about current events, scientific studies,

0:28.0

fitness, our lives, and much more.

0:30.4

By the way, you could check the show notes for timestamps

0:32.3

if you want to fast forward to your favorite part.

0:34.1

Also, if you want to be on an episode like this one,

0:36.4

email your question to live at mindpumpmedia.com.

0:39.8

This episode is brought to you by some sponsors.

0:42.0

The first one is Ju.

0:43.2

This is red light therapy for your home.

0:45.9

The same kind of red light that you read about in studies

0:48.2

that helps regrow hair, reduce the appearance of fine lines

0:52.0

and wrinkles, speed up muscle recovery,

0:54.4

reduce or prevent stretch marks, improve health,

...

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