1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 1 November 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2. Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/meals/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 1921.
0:33.9	You eat less variety than you think. Embrace it. Part 1 by Joshua Becker of Becoming Minimalist.com.
0:40.5	And I'm Dr. Neal, your host and narrator.
0:43.2	Welcome back to another edition of Optimal Health Daily,
0:46.5	or welcome for the first time if you're new here.
0:49.1	This is the podcast where I act as your very own personal narrator
0:52.0	and read to you from the most popular health and fitness
0:54.6	blogs online, and always with a bit of my commentary at the end. It is the first of November. I hope you
1:00.5	had a wonderful and safe Halloween if you celebrated. Now, today's article is on the longer side.
1:07.2	Now, whenever that happens, I read the first half today and then finish it up for you tomorrow.
1:12.0	So with that, let's get right to part one of the post as we optimize your life.
	...

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