1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 31 October 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Hogan with Les Mills talks about the value of recovery Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/health/recovery/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 1920.
1:04.0	Recovery, the missing piece of your training puzzle by Emma Hogan of lesmills.com.
1:09.5	And I'm Dr. Neal, your host and narrator. Happy Monday and a very
1:13.6	happy Halloween if you celebrate. Thank you so much for being here and welcome back to a new week
1:18.8	of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs
1:23.5	on the web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
	...

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