1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 October 2022
⏱️ 100 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.
- The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37)
- How do I manage my hunger levels? (21:54)
- Addressing the carnivore diet and its faults. (32:54)
- Taking the victim mentality out of the obesity epidemic conversation. (41:56)
- Strength is never weakness; weakness is never strength. (48:30)
- His take on the creatine boom. (50:26)
- When diets/studies become politized. (51:52)
- The value of having red meat in your diet. (1:02:40)
- How the best diet/exercise is the one you will follow. (1:05:03)
- Is the strength training revolution here? (1:08:33)
- How has his training evolved in his 50s? (1:21:22)
- Why he believes in providing as much free content as possible to his community. (1:28:28)
- How has training played a role in making millions of dollars for him? (1:31:24)
- Vertical Kids Power Hour. (1:35:38)
Related Links/Products Mentioned
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Stan Efferding - Impact Theory
- RHINO'S RHANT - TEN TALKS: "What's the Best Diet?"
- Semaglutide: uses, dosage, side effects, brands
- 90 Day Challenge | Stanefferding.com
- Walking after eating: How to reap the benefits
- FODMAP Diet: What You Need to Know
- Samoan obesity epidemic starts at birth | News from Brown
- Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
- Rhinos Rhants #16 - The REAL POISON that's killing us
- The heretical Minnesota heart study: When science stops asking questions
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Vertical Diet | By Stan Efferding
- Vertical Kids Power Hour
- Stronger Kids | United States | KidStrong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Stan "Rhino" Efferding (@stanefferding) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
- Matt Walker (@drmattwalker) Instagram
- IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
- Mark Bell (@marksmellybell) Instagram
- Peter Attia (@peterattiamd) Instagram
- Shawn Baker MD (@shawnbaker1967) Instagram
- Melissa Urban | Whole30 (@melissau) Instagram
- Dr. Pat Davidson
- Layne Norton, Ph.D. (@biolayne) Instagram
- Jon Jones (@jonnybones) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | We brought them back by popular demand, Stan Effarding today on our show talking about the best foods for building muscle, longevity, burning body fat, power, |
| 0:29.0 | strength, all those things. |
| 0:32.0 | This guy's amazing. |
| 0:33.0 | Last time he was on was a long time ago. |
| 0:35.0 | One of our most listened two episodes, we brought him back. |
| 0:37.0 | He's one of the strongest guys I've ever met in my entire life. |
| 0:39.0 | He's also like 50-something years old, doesn't make any sense. |
| 0:42.0 | Anyway, due to his smartest heck, we know you're going to love this episode. |
| 0:45.0 | By the way, you can find him on Instagram. |
| 0:47.0 | Just look him up. |
| 0:48.0 | Stan Effarding, okay? |
| 0:49.0 | The white rhino, great guy. |
| 0:50.0 | Anyway, this episode is brought to you by one of our sponsors. |
| 0:53.0 | Sleep Me. |
| 0:54.0 | So, Sleep Me makes products that go on your bed. |
| 0:57.0 | So, it's like a pad that goes on your bed underneath your sheets that cools or warms your bed and is controlled. |
| 1:02.0 | It controls the temperature to maximize your sleep quality. |
... |
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