1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 12 October 2022
⏱️ 95 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22)
- Is white rice as bad as candy for heart health?! (25:35)
- The reviews are in for Kreatures of Habit! (30:49)
- Is Elon buying Twitter back on the table? (35:37)
- The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42)
- The Brain Blend from Ned is legit! (44:51)
- #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02)
- #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56)
- #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44)
- #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive
- White rice is just as bad for your heart as candy, study suggests
- Elon Musk Suggests Buying Twitter at His Original Price
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Reverse Crunch
- The ketogenic diet as a treatment for traumatic brain injury
- Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com
- Concussion and Cannabis: Could CBD be used following brain injury?
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
- The Best Curl Variation for HUGE BICEPS!
- MAPS Fitness Prime Pro
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Cory Schlesinger (@schlesstrength) Instagram
- Ben Patrick (@kneesovertoesguy) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcasts, all those things, |
| 0:18.0 | we're number one and all those things. |
| 0:19.0 | This is Mind Pump, right? |
| 0:20.0 | In today's episode, we answered live colors questions after a 43 minute introductory conversation. |
| 0:25.0 | We're talking about things like fitness, current events, or live studies, and much more. |
| 0:30.0 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:34.0 | Also, if you want to be on a podcast like this one, you want to be on live where we can help you. |
| 0:38.0 | Email live at mindpumpmedia.com. |
| 0:41.0 | Tell them your question, who you are, maybe you'll be on an episode like this one. |
| 0:44.0 | Now, this episode is brought to you by some sponsors. |
| 0:47.0 | The first one is Creatures of Habit. |
| 0:49.0 | They have a product called Protagonist. |
| 0:51.0 | This is a great first meal of the day. |
| 0:54.0 | So here's what it contains. |
| 0:56.0 | It contains oatmeal, gluten-free oatmeal. |
| 0:58.0 | It's got 30 grams of plant-based protein, omega-3 fatty acids, vitamin D3, probiotics, and it tastes incredible. |
| 1:07.0 | It tastes so good. |
| 1:09.0 | I mixed mine with macadamia and nut milk, but you can use almond milk or even water. |
| 1:12.0 | It tastes great. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.