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Mind Pump: Raw Fitness Truth

1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 October 2022

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
  • The day Sal has been waiting for his whole life. (9:08)
  • The importance of being involved in the little stuff with your kids. (12:18)
  • The ultimate dog watcher's dream! (23:35)
  • The next evolution of the TV. (28:50)
  • Are you watching Dahmer on Netflix? (31:58)
  • Democratized media vs old media. (42:02)
  • Environmentally conscious? Why you should switch over to Public Goods. (50:43)
  • Felix Gray is quietly making moves. (54:37)
  • #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
  • #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
  • #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
  • #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

What's up everybody?

0:14.0

You just found the number one fitness health entertainment podcast in the world.

0:18.0

You guessed it.

0:19.0

This is Mind Pump, right?

0:20.0

In today's episode, we answered live caller's questions, but this was after a 60 minute introductory conversation.

0:26.0

We talked about fitness, our lives, current events, and studies and much more.

0:29.0

By the way, you could check the show notes if you want to fast forward to your favorite part.

0:32.0

Also, if you want to be on an episode like this one, we could talk to you live and help you out.

0:36.0

Email live at mindpumpmedia.com.

0:39.0

Just email you then, your question.

0:41.0

If we like it, you'll be on the show with us and we'll be able to coach you with fitness and health.

0:46.0

By the way, this episode is brought to you by some sponsors.

0:48.0

The first one is public goods.

0:50.0

This is a company that provides household products, delivers them to your door, but it's very environmentally conscious.

0:57.0

They don't include any harsh chemicals or hormone disrupting chemicals in their products.

1:03.0

It's a great company.

1:04.0

You save a lot of money and you do good stuff for the environment.

1:07.0

It's a win, win, win all the way around.

1:09.0

Go check this company out.

...

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