Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before I go into the podcast details, I quickly want to remind you all, if you're not yet

a part of the Facebook group, Absolute Mind becoming mentally healthy, then please go on over to Facebook

and join the group. It's an interactive group where we are all helping each other in becoming more mentally

healthy. So whether that's dealing with anxiety, whether it's dealing with stress, whether it's

weight problems, whether it's understanding your emotions and how to deal with them,

gaining clarity, having an element of responsibility and accountability, it's all covered within that

group. So if you're not yet a part of the group, get yourselves over to Facebook, go and find

absolute mind group, becoming mentally healthy and come and join us now. We're almost, we're

really, really close to a thousand members. So please share, spread the love,

get everybody to come and sign up and join. It's completely free. Come and join the group.

And hopefully we can get a world full of mentally healthy people.

So on to today's podcast, which is something that I talk to my clients quite a lot about and it's

understanding your triggers. So whether that is a trigger for an anxious response, whether it's a

trigger for you feeling really low in mood, whether it's a trigger for stress, whether it's a

trigger for you generally just not being happy,

it's about the importance of understanding your triggers and why we should.

And the best routes to kind of take to help you in overcoming your triggers and your responses. So what is a trigger? A trigger,

if you don't already know, because lots of clients come to me and, you know, we sit down and we go

through what the problem is and I always ask them, okay, so do you know your triggers? What triggers

you into your state of anxiety or your state of

stress or depression? And a lot of them don't necessarily tend to know what it is, what triggers

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