Hello and welcome to today's episode of the Absolute Mind Podcasts becoming mentally healthy.

Now before we go into the podcast details, I quickly want to remind you all, if you have not yet been over to Facebook and joined the Absolute Mind Group becoming mentally healthy, then what are you waiting for? Head on over there, guys, and sign up to the group,

at least join the group with us. We are, we're on over 700 members now. We've shot up from 400 to

over 700 and I would love to have thousands of you in there. So if you've not yet been and joined us,

please come along. It's Facebook group and its absolute mind becoming mentally healthy group.

This is an interactive group where I go in there as much as I possibly can, giving you tips,

ideas, doing Facebook lives, uploading all of the podcast information,

answering questions that you have and other members have. And the members are interacting

with each other as well. So they're all there to help and coach and guide and give everybody

the support that they need. So be sure to go on over Facebook, Absolute Mind, Becoming Mentally Healthy Group.

Okay. So on to today's podcast, which is all about emotions and just trying to allow you

guys to understand that emotions are normal and they're completely real and it's fine

to feel an array of motions in one day. Now I get many, many clients that come to me for

anxiety, they come to me for sadness, depression, all of those array of different emotions.

And we go through the process of

allowing them to understand triggers and how to rein their emotions in when they feel that they

need to when they're very heightened. And a common question or a common thing that comes out of

sessions is for me to tell clients that expect days where you feel low, expect days where you feel

sad and maybe you can't explain why you feel that way, it's fine. We're not robots and we don't

go through life feeling 100% all the time, all day, every day.

It's absolutely impossible to feel that way.

No matter how positive a person is, there are times where you feel like you just don't want to talk.

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