Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before I go into the podcast, I just want to remind you all if you are not yet a part of

the Facebook group, which is live on Facebook, it's Absolute Mind Becoming Mentally Healthy Group.

Please be sure to head on over there and join the group. It's a completely free

group. We're on almost a thousand members now and it's just a group of people who are like-minded

wanting to become more mentally healthy, wanting to have control over their emotions or at least

understand themselves a little bit more. I go in there as much as I can doing

lives, answering questions and uploading all of the podcasts. So please be sure to go on over,

join the group and then spread the love. Send it to all of your friends. Share that group

and let everybody know about absolute mind group becoming mentally healthy.

Now, on to today's podcast, which is, it's inspired by one of my clients that I had.

And we were talking about the progress that she'd made so far.

And what I picked up on was that although there was a lot of progression

taken and achieved and, you know, A-star student ticking all the boxes, doing everything that they

should have done, still very, very hard on herself. And, you know, we'd had a long break in between sessions. And she,

she'd had maybe a few days or a week where she wasn't quite feeling right. And she went down into

the spiral of questioning, why do I feel this way? Why is it come out of nowhere? And then further down

the spiral of, I'm back to square one I'm doing

all the same things that I used to do blah blah blah and she was continuously beating herself up over and

over and over again and then when she came into session we sat down she said she started to talk about

all of the things that had been going on,

the way that she was talking to herself. And I said to her, I said, you need to be kinder to yourself. You need to give yourself a bit of a break. You need to just acknowledge that you had

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