#192 - The Truth About Bodybuilding - PT 1 with Jon Mills

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 30 May 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 1: In this two part interview I discuss a 16 week prep with bodybuilder Jon Mills. The highs, the lows, his journey, what he ate, how he trained, how it affected his personal life, how it affected his libido, eating disorders within bodybuilding, whether he would do it again or not, the dogma within bodybuilding and the mis-information, and what he learned as a person about himself and the pursuit of body perfect. Want to go one step further and watch his full video documentary, which I would HIGHLY recommend, grab a watch here: https://vimeo.com/ondemand/peakphysique

Transcript

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0:00.0	Hey everyone Vancouver Radio episode number don't know doesn't matter anyway we're
0:05.7	gonna be talking about body building today body building contest prep getting
0:10.6	lean tightly white is on stage spray, you know, all that kind of stuff, all the stuff that gives me excited.
0:17.0	Yeah.
0:18.0	So a while ago we had Stephen Box on the show.
0:22.0	He, we went through a big two-part series on kind of body building his
0:25.9	experience his passion for it you know different ways and techniques that we can
0:30.3	kind of look at this stuff and for me that was insightful it was a great
0:34.0	interview we've had Lane Norton on the show before giving loads of insight into
0:38.0	the contest prep scenario Eric Helms we've done it well but there's a different angle I want to go at it. You know, let's
0:46.6	look at me. I'm someone that doesn't want to get up on stage. I don't appreciate it. Don't
0:51.2	think it's, you know, I just don't want to do it I like
0:53.8	playing rugby I like being a little bit chubier it's cool but there's a guy that's
0:58.6	just been through a contest prep scenario and he's documented the whole thing.
1:02.7	It's done a documentary on it, the whole process,
1:05.3	what happened, the training, everything.
1:07.6	I've just watched the documentary and I've got him on the show right now.
1:11.8	John Mills Mills hello.
1:13.0	Hello Ben it's great to have this opportunity to talk to you and your your
1:17.0	listeners my friend.
1:18.0	Dude you are welcome.
1:20.0	John let's get a little bit of background for the audience tell me where you are what
	...

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