#191 - Dieting, Shake Diets, Mindset & lots of Honesty - I get Interviewed

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 26 May 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode it's my turn to get quizzed. In anticipation of Scotland's yearly fitness event SFN, Neil Maclean grabs me for an interview to ask me all about dieting, supplements, what mindset cultivates success, what I have learnt and others can from the world of rugby and pro sport, shake diets, what the future holds, why I did my confessions podcast and what came from it, and much much more. It's 45 minutes - and you will learn a lot and get a different insight from me. Enjoy. Book a ticket to SFN: http://www.sfnexpo.co.uk/ Newsletter: http://bencoomber.com/newsletter Twitter: https://twitter.com/BenCoomber Facebook: https://www.facebook.com/theofficialbencoomberpage/?fref=ts Instagram: http://instagram.com/bencoomber Podcast: http://bencoomber.com/podcast

Transcript

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0:00.0	Hey everyone I'm Benk of Radio episode number 191. Now a little bit of a
0:07.5	change of pace today on the show and a little bit of exciting news actually firstly my exciting bit of news is is the
0:16.8	podcast this podcast Ben-Kuman radio is now going to two episodes a week. I know. Wow. And before you freak out, don't worry, it's not going to be two sort of massive 45 minute shows every week, but I'm going to kick off this
0:34.6	podcast in terms of the two weekly shows with two awesome part one and two
0:41.1	podcast I've got a
0:44.0	uh... podcast recording with john mills who did a body building competition and
0:48.3	documented his whole journey they're like two thirty minute episodes and then I've got a two-part series on
0:54.5	optimizing sleep with one of the most fascinating people I've ever spoken to Nick Little
0:59.8	Hells. So every week my plan is on Thursday to have the big normal show you know a good 30 40 minutes good
1:07.6	Shock Q&A all that kind of stuff all the stuff that you love the show for that is still going to be there. And then on a
1:14.4	Monday I'm going to do something smaller. I'm just going to do five, ten minutes. I'm
1:18.8	going to do maybe a question that you've written in with. I'm just going to do something a bit different. I'm going to change the
1:26.1	angle. I want to reach out to you at the beginning of the week, give you some knowledge, give you a little bit of
1:31.1	motivation, give you something to think about so don't think oh my God where am I
1:36.0	going to fit in the time to kind of listen to the show I'm just going to try and
1:39.8	do something a little bit short a little bit sweet and now and again I might throw into big
1:44.9	shows basically we're going to mix it up all I'm trying to do is give you as much
1:49.1	value as much content and as much knowledge as possible and I just want to kind of take a different approach of this.
1:56.7	The podcast has been going for quite a while now and I want to think about how I want to evolve this,
2:02.1	how I can add more to your life and this is how I want to do it.
2:07.3	So hopefully you'll enjoy that approach if you don't, you know where to find me, soon
2:12.1	reach out and tell me the truth. I love a bit of honesty, you know that.
	...

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