You're listening to the Balance Bites Podcast, episode 192.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primary skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. We'd like to thank Vital Choice for supporting our podcast today and we encourage

you to visit their online store at vital choice.com you'll

find their online store at vital choice.com you'll find an amazing array of some of the world's best

seafood including a wild Alaskan salmon, halibut, tuna and cod as well as

sustainably harvested shellfish.

These foods are not only delicious but vital choices for your health.

You'll also find grass-fed organic waggy beef, live fermented foods to promote gut health, wild organic blueberries, and dark organic

chocolates.

Eat better, think better, and feel better, with deeply nourishing foods from vital choice. They're offering our listeners 15% off

any order using code balanced bites. Remember that orders of $99 or more ship free. So welcome back Randy to the show.

I know we had a bunch of interview clips with you before in past episodes, but I wanted

to bring you back to have a little bit

longer time to chat about seafood sustainability and all related topics so how you

doing today? Thanks Diane I'm doing great. Happy to be back talking about my favorite subject.

I was really enjoying our interviews before and I kept feeling like, oh, I wish I could have him just talk forever about this.

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