#192: It’s time to work on what you’ve been avoiding

Black Girls Heal

Shena Lashey

Self-improvement, Education, Mental Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 May 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.

Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.

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Transcript

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0:00.0	My, my job is to somehow make them curious enough or persuade them by hookah crew to get
0:14.4	more aware of themselves and where they came from and what they are into and what is already
0:19.4	there just to bring it out. This is what compels me to compel them and I will do it by whatever
0:26.4	means necessary. Welcome to the Black Girl's Hill podcast where we talk about
0:32.4	healing or intimacy disorders and resolve trauma and building a healthy relationship with
0:37.1	first ourselves and then others. Every episode we will talk about advice you can apply today
0:42.9	to break unhealthy patterns and grow in your self-worth. I'm Shrinella Shay, love addition coach
0:48.5	and trauma specialist. Let's begin. Hello, hello, and welcome to the latest episode of
0:56.5	Black Girl's Hill. So today y'all, I'm very excited about today's topic because we are talking
1:05.7	about moving forward. About looking at the things that we have been avoiding looking at,
1:12.0	putting on the shelf, saying I'm going to get to that later, saying in the list of different
1:17.5	issues and moons that I want to work on, that might be important but I can live with not dealing
1:23.6	dealing with it for right now, looking for ways to repress a certain moon or a set of issues
1:29.9	because it feels like it's too big, it feels like it's not going to move, it feels like you are
1:36.8	able to function around it and so you it's not that you are completely neglecting yourself but
1:41.9	again you're just avoiding that thing. Today's episode is going to be about the importance of
1:47.0	facing at all, about how it's all connected, about how it's all towards your betterment and your
1:52.4	movement and my hopes is, my hope is that by the end of this episode the places that you may have
1:59.4	been neglecting or wanting to kind of push out of the rug or again you put it on the shelf for
2:05.2	later but later just keeps seeming like you're pushing it off and off and off until maybe you feel
2:10.8	like you have the emotional resources for it. You have the time for it. If maybe something happens
2:16.5	in life that tells you that is actually a bigger issue then you already know it to be then maybe
	...

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