192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 22 September 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book (with Eve Mayer and Megan Ramos) is Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health. Full show notes: https://maxlugavere.com/podcast/192-jason-fung

Transcript

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0:00.0	What up family, it's episode 192 of the Genius Life.
0:03.8	Welcome aboard.
0:18.2	What up family, happy Wednesday.
0:20.0	How you doing?
0:20.7	I'm your host Max Lugavira, filmmaker, health and science
0:23.2	journalist and author of The New York Times, best selling
0:25.3	book Genius Foods and The Genius Life.
0:28.2	Guys, today I am pumped to bring today's guest to you.
0:33.9	He is pretty well known in the online health and nutrition space,
0:40.2	partly because of his strong opinions that he holds about various topics,
0:45.5	including calorie counting and macro counting and the root cause of the obesity epidemic,
0:52.8	causes, I should say.
0:54.1	His name is Dr. Jason Fung.
0:57.2	Jason Fung is a nephrologist.
0:59.5	He's an obesity expert.
1:01.1	He's the co-host of the low carb MD podcast.
1:04.7	He's the author of the obesity code and the diabetes code.
1:07.9	And he's the co-author of the complete guide to fasting and the longevity solution.
1:12.6	His latest book is called Life in the Fasting Lane.
1:16.1	How to make intermittent fasting a lifestyle and reap the benefits of weight loss and better health.
1:22.4	Jason's men, really smart guy.
1:25.0	A controversial figure, I will say that, but I don't think there's anything controversial
	...

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