191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 15 September 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in all areas of weight loss, balance, and nutrition. Liz is also the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. Full show notes: https://maxlugavere.com/podcast/191-liz-josefsberg

Transcript

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0:00.0	What up family, welcome to episode 191 of The Genius Life.
0:04.0	What's going on everybody, welcome to another episode of The Show.
0:20.1	I'm your host Max Lugovere, filmmaker, health and science journalist, an author of The
0:23.6	New York Times' best song, Book Genius Foods and The Genius Life.
0:27.0	Happy Wednesday.
0:28.0	How you doing?
0:29.0	This episode of The Show finds you well.
0:31.6	On today's episode of The Show, I'm so pumped to introduce you to Liz Josephsburg.
0:36.6	She's amazing.
0:37.6	She has over 20 years of experience in the wellness industry and is a former executive
0:41.5	at Weight Watchers.
0:43.2	She's the author of Target 100, the world's simplest weight loss program in six easy steps.
0:48.9	Today, she coaches everyday clients and high profile talent, including Oscar-winning
0:52.6	actress and musician Jennifer Hudson, among others.
0:55.9	I have no doubt that you're going to fall in love with her wisdom and see why she's become
0:59.8	so successful in a weight loss guru to so many.
1:03.2	Over the course of the next hour and some odd minutes, Liz and I chat about the habit
1:07.0	loops and behavior patterns that can contribute to weight gain or loss over time.
1:12.4	She shares exactly how the multi-billion dollar food industry has programmed you to do
1:16.4	the wrong things for its benefit.
1:19.0	You'll discover key misconceptions about weight loss and the tiny steps that you can take
1:23.2	to form the right habits, conductive to attaining and retaining your ideal weight.
	...

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