What up family, welcome to episode 193 of the Genius Life.

Here we go.

What's going on everybody?

How you doing?

Happy Wednesday.

So glad to have you here.

My name is Max Lugovier.

I'm a filmmaker, health and science journalist,

an author of The New York Times,

best selling book, Genius Foods, and The Genius Life.

You know how like in you go watch a Marvel movie

and Marvel movies love to do crossovers?

Like what's better than having Captain America

and Iron Man in the same film, right?

Like my head almost exploded as a comic book fan

as a child growing up, seeing that on the big screen

for the first time.

Well, that's kind of how I feel today

because we have Sean Stevenson in the house.

Sean is the host of the top rated health podcast,

The Model Health Show, and he's the author

of International Best Sellers Sleep Smarter,

...